The Body is a Team Player

Board Certification is a credential that many often understandably confuse with licensing. Licensing and board certification are completely different processes. Physicians must become licensed to practice medicine in the U.S., but not all physicians are board certified.

Healthy Lifestyle

Improving health and fitness is a journey not a destination. We all have to create our own route, and mine has never been a straight path. I was a beginner as well as an athlete and everything in between. My imperfections and struggles have become my strength and my passion is helping people get started. I hope my tidbits of…

Recovering Your Best You

“Rehabilitation therapy is described as the therapeutic, healing treatment that a patient receives after any kind of illness or injury.” The severity of the patient condition may vary, but the goals are always the same: to help patients get back to or as close to the prior level of functional as possible. Rehabilitation involves a plan of care with very…

Take a Healthy Step

Healthy eating and exercise play a key role in aging gracefully. Fortunately, there are many tips and resources available to help navigate healthy eating while aging. Follow the tips below in order to take a healthy step into the New Year.

February is American Heart Month

Cardiovascular disease – including heart disease, stroke, and high blood pressure – is responsible for one out of every three deaths. It is the number one killer of American women and men, and it is a leading cause of serious illness and disability. 
Here are a few facts you may not know:

The Benefits of Activity

The Dictionary defines activity as “the state of being active; action; liveliness; energy, a particular action or sphere of action; meaningful involvement in life interests.” The National Therapeutic Recreation Organization’s philosophy states that research has addressed the value of activity involvement in human development, social and family relationships, and in general, as an important aspect of the quality of life.…

12 Tips to a Healthier Holiday Season

The holidays can be a time of overindulgence and weight gain for many of us. Family gatherings and holiday parties with friends are part of what make the season so special.

Rehabilitation
 Therapy Benefits

Rehabilitation therapy is described as the “therapeutic, healing treatment that a patient receives after any kind of illness or injury.” The severity of the patient condition may vary, but the goals are always the same: to help patients get back to or as close to prior level of functional as possible. Rehabilitation involves a plan of care with very individualized,…